Meditation is the journey of our consciousnes from body to mind, mind to intellect, intellect to self and beyond. Meditationis the greatest and wonderful experience and is the way to understand and to elvate to state of Bliss. Meditationis a practice of concentrated focus upon a sound, obect,visualization, the breath, movement, or attention itself in order to increase awareness of the present moment. reduce stress, promote relaxation, and enhance personal and spiritual growth.
Meditation is a practice of concerntrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation,and enhance personal and spiritual growth. The relaxation response involves a similar form of mental focusing, improving health and quality of life. Meditation has beenused as the primary therapyfor treating certain diseases; as an additional therapy in a comprehensive treatment plan. Sitting meditation is generally done in an upright seated position, either in a chair or cross-legged on a cushion on the floor. The spine is straight yet relaxed, mostly the eyes are closed. Generlly speaking, thereare twomain types of meditation. These types are concenration meditation and mindfullnessmeditation.Concentration meditation practicesinvolve focusing attention on a single object. Objects of meditation can include the breath, an inner of external image, a movement pattern or a sounddddddddd, word, or phrase that is repeated silently (mantra). The purpose ofconcentrative practices is to learn to focus one's attention. When thoughts or emotions arise, the meditator gently directs the mind back to the original object of concentration.
In meditation our energy increases and our thoughts decreases. So, by doing Meditation regularly one will be less tensed, healthy and blissful at all times and situations. Meditation is a tool to gain more energy and knowledge. In meditation, we slowly move from body consciousness to mind consciousness and to self. Meditation has long been recommended as a tratment for high blood pleasure
BENEFITS OF MEDITATION
Meditation brings the brainwave pattern into an Alpha states that promotes healing.
Meditaton offers innumerable benefits for body,mind and spirit. Peace of and fulfillment in life mind,joy, vibrant health, greater energy, positive relationships.
Meditation benefits people with or without acute medical illness or stress.
People who meditate regularly have been shown to feel less anxiety and depression, and experience more enjoyment and appreciation of mind and their relationships with others.
Meditation produces a state of deep relaxation and sense of balance.
Meditation increase the creativity, happiness, health and quality of life.
Decreases tension related pain,such as tension, headaches, ulcers, insomnia, muscle and joint problems.
Improves mood, behavior, energy level,and the immune system.
With the assimilation od meditation into daily life, your consciouseness evolves and in time, is able to experience the higher and refined states of consciousness.
When the consciousness evolves and expands, the disturbances in your life become negligible. Anger and disappointments become fleeting motions that occur momentarily and then vanis.h, and start ling in the moment and let go of the past.
Regualr Meditation can be used with other forms of medical treatment and is an important complementary therapy for both the treatment and prevention of many stress-related conditions.
Meditation is considered to be one of the better therapies for panic disorder, generalized anxiety disorder,substance and abuse, ulcers, colitis, chronic pain, psoriasis, and dystthymic disorder.
The goal of meditation is to focus and quiet your mind, eventually reaching a higher level of awareness and inner calm. It may come as a surprise to learn that you can meditate anywhere and at any time, allowing yourself to access a sense of tranquility and peace no matter what's going on around you.
Meditation is effective for treating anxiety, asthma, bronchitis, cancer, cardiovascular disease, chest pain, depression, fear, muscle tension panic attacks, phobias, sleep disorder, and other conditions. Meditation include increased job satisfaction, creativity and speed in performing tasks and improve academic performance.
